Colchester Cognitive Hypnotherapy & Wellbeing Centre
Your Change Starts Here
Hello, we are Kate and Victoria, and we'd like to introduce you to
Cognitive Hypnotherapy
A flexible, solution-focused approach to mental wellbeing
At Colchester Cognitive Hypnotherapy & Wellbeing Centre, we merge contemporary insights into how the mind works with hypnosis and NLP-based techniques.
This creates a flexible and highly personalised approach to mental wellbeing, designed to address your unique challenges.
Cognitive Hypnotherapy isn’t a one-size-fits-all therapy. Each session is uniquely tailored to help you overcome personal challenges, focusing entirely on your needs.
We are certified and professionally insured Cognitive Hypnotherapists and NLP Master Practitioners, offering our evidence-based therapeutic and coaching approach from a comfortable and confidential space near Colchester, Essex, and online.
Cognitive Hypnotherapy has demonstrated measurable success. Research shows that in an average of six sessions, 71% of clients report recovery, compared to 42% using other therapies.
What We Do
You Don’t Have To Suffer For Any Longer
If you’ve been feeling stuck, overwhelmed, or held back by self-sabotage and internal blocks, know that change is possible. You don’t have to navigate this alone or continue living with the weight of anxiety, fear, or self-doubt. Colchester Cognitive Hypnotherapy & Wellbeing Centre offers a compassionate and effective way to address the root of your struggles, empowering you to step into a life of clarity, confidence, and ease. Your journey to freedom starts here.
HOW Cognitive Hypnotherapy CAN HELP
It’s Time To Take Back Control Of Your Life
You have the power to break free from the patterns, beliefs and habits that no longer serve you. With the support of Colchester Cognitive Hypnotherapy & Wellbeing Centre, you can reclaim your confidence, focus, and sense of purpose to create the life you truly deserve.
Mental Health Concerns
Cognitive Hypnotherapy helps with anxiety, stress, depression, and other mental health challenges by addressing negative patterns at their root. It offers a safe, personalised approach to foster relief and resilience.
Personal Growth and Development
Break through self-limiting beliefs and unlock your potential. Whether building confidence, focus, or clarity, Cognitive Hypnotherapy helps you thrive and create a more fulfilling life.
Adjustment and Life Transitions
Navigate life changes with confidence and ease. Cognitive Hypnotherapy supports you through career shifts, relationship changes, or personal losses by fostering adaptability and balance.
How can we help?
These are some of the ways that Colchester Cognitive Hypnotherapy & Wellbeing Centre can help. If you are looking for help in another area, get in touch.
Life Transitions
Life transitions can feel overwhelming and uncertain. Cognitive hypnotherapy helps you embrace change with clarity and confidence. Whether it’s a career shift, relationship change, or new chapter, hypnotherapy empowers you to move forward with ease and confidence in yourself.
Anxiety
Anxiety can feel all-consuming, and cognitive hypnotherapy offers a way to break free. By calming the mind and addressing subconscious triggers, it reduces overwhelm, fosters relaxation, and builds lasting resilience. Gain control, find peace, and navigate life with a renewed sense of confidence and calm.
Trauma
Trauma leaves deep emotional imprints, and cognitive hypnotherapy provides a path to healing. By accessing the subconscious, it helps release trapped emotions, reframe past experiences, and restore inner peace. Feel empowered to move forward, free from the weight of the past with renewed resilience.
Stress & Burnout
Stress and burnout take a toll on your mind and body. Cognitive hypnotherapy can help restore balance. By calming your subconscious, it eases overwhelm, promotes relaxation, and recharges your inner resources. Reclaim your energy, focus, and sense of calm to thrive again in all areas of life.
Fears & Phobias
Fears and phobias can limit your life, and Colchester Cognitive Hypnotherapy and Wellbeing Centre can help you break free. By accessing your subconscious, it uncovers root causes, reshapes responses, and empowers lasting change. Overcome what’s holding you back and step into a life of confidence and possibility.
Confidence
Confidence starts from within, and cognitive hypnotherapy helps you unlock it. By rewiring limiting beliefs in your subconscious, it builds self-assurance, resilience, and a positive mindset. Step into every situation with clarity and poise, knowing you have the confidence to succeed.
Critical Inner Voice
A harsh inner voice can hold you back. Cognitive hypnotherapy helps quiet self-doubt and foster self-compassion. By addressing subconscious patterns, it transforms negative self-talk into empowering beliefs. Embrace a kinder, more confident mindset and unlock your full potential.
Performance
Whether in sports, work, or creative pursuits, hypnotherapy sharpens your focus and unlocks peak performance. By rewiring mental blocks and boosting confidence, it aligns your subconscious with your goals. Perform at your best, stay calm under pressure, and achieve new heights with clarity and purpose.
Feeling Stuck
When life feels stagnant, hypnotherapy helps you rediscover direction and purpose. By uncovering subconscious blocks, it empowers clarity, motivation, and fresh perspectives. Move forward with confidence, break free from limitations, and embrace the life you truly want to create.
WE ARE Here to Help
How We Can Work Together
At Colchester Cognitive Hypnotherapy & Wellbeing Centre, we offer 30-minute free telephone consultations to all new clients. You can choose to speak with Kate or Victoria, or we will take a look at your enquiry and decide who might be the best fit for you. Either way, you will be well looked after. Both therapists offer appointments in-person and online.
Colchester Cognitive Hypnotherapy & Wellbeing Centre
Contact Us
Colchester Address
Colchester, Wivenhoe and Online