This 15-minute guided hypnosis is designed to help you gently release anger, tension, and resentment, without force, judgment, or suppression.
Through calm, therapeutic language and soothing metaphor, you’ll be guided to understand anger’s deeper purpose, soften its hold on the body, and rediscover inner safety and ease.
Anger isn’t the enemy. It’s often a protector, guarding the parts of you that once felt unheard or unsafe.
This session helps that part rest, allowing warmth, clarity, and calm to return.
Use this recording whenever you feel caught in old emotions, reactive patterns, or lingering frustration.
For best results, listen somewhere quiet where you can sit or lie down undisturbed. Headphones are recommended.
Part of the anger series of resources at Colchester Cognitive Hypnotherapy & Wellbeing Centre.